Natural remedies address three areas, diet, stress management and exercise.

Your days of being a couch potato have to come to an end.    BPS 5 Review  Walking from the parking lot to your work (unless it's a 30 minute walk) will no longer be considered exercise. Working out your heart and lungs is the fastest way to lower blood pressure, particularly diastolic pressure. In addition it helps out with the third area, stress. Hormones that are generated by stress that linger in your body are burned off by the exercise. https://usainfo.org/bps-5-reviews/

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