Primal Grow Pro going to work a lot of shoulders if you come right here notice that now it's aligned to pair of dumbbells or barbell you can put it together I have a slightly separate your key thing here is again to have pretend like somebody is pulling your elbows to the ceiling pulling elbows up elbows up see elbows up because if you don't what you're going to do is you're going to end up doing this it's almost like it's almost like doing a curl somebody's going to do this you see right here have it slightly touching your shoulders or you have it flarere squatting keep pressure on your heels keep your butt back your knees should not go too much pass your your
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