Foods high in sugar induces a rapid surge of Flat Belly Tea insulin, therefore storing too much sugar causing low blood glucose which causes fat production and storage, depression, fatigue, and hunger. Rather you can consume fat burning fat like Omega 3 fatty acids which will increase metabolism and decrease the body of excess fluids, and may increase energy levels

Avoid fats, sugar, and alcohol which decelerates metabolism. Fat not only has twice the calories per gram than carbohydrates and protein, but uses only 2% calories to be stored as fat as opposed to 25% for carbohydrates and protein. Decreasing from 40% to 20% fat calories will cause the body to lose about 1 pound of fat per 3 weeks. Alcohol lowers metabolism, shifts the body in favor of fat storage, burdens the liver therefore less fat metabolism efficiency, and stimulates the appetite usually for foods high in fat and sugar.


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