Your bones are held together by tissue fibers Nervexol Review called collagen fibers and ligaments, which allow motion of the bones. These fibers flex with movement but they have a range within which they can stretch. And there is a limit to this range. When they stretch beyond this limit, the result is an ankle sprain.
The seriousness of the sprain depends on whether you have only torn the collagen fibers or whether you have completely ruptured the ligament. Based on this criteria, the medical profession grades sprains in categories of one to three. The least severe is a Grade 1 sprain. Here, the ligaments have been stretched beyond their flexing capabilities but they are not torn.
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