Start a food journal to see the pattern the way you eat -  Alkatone Review  First thing you should do is to clean up your diet. From my experience, there's no better way to find about it. I always recommend my clients to do this. It takes some time to create habit of journaling but it's worth it.I want you to record the food you eat for next 7 days. After everynight, I want you to look through the journal and start seeing the things you can avoid (like chips, cola's, cake pasteries etc).By the end of the week, you'll notice that you have eliminated most of your junk food.

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