Losing your belly fat can be one of the hardest Weight Loss For Idiots places on the body to lose weight from. Many people think that their route to success is in a course of strict abdominal workouts. This is an all to common misconception that people follow and do not receive the results they want, ultimately causing them to give up. Training on its own will not give you washboard abs - this is a fact. The secret to a toned, flat stomach is in your diet and the nutritional intake you are receiving.
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