vital synergy keto  sit back and push up sit back and push up now bring the arms with you it sounds like a little pendulum the chest up and if you want to make it a little more challenging you can come all the way up to knee up so this is the oh because we love lunges we're gonna do the plyo lunch but here is the modification everybody slowly alternate right leg back up yeah okay now while lunges are high impact so you don't have to do them it's just an option you can stay here or to set up for the pylons you stay in the lunge position you coming down and you up and leg switch so the leg switch and down into your lunch make sure the knee